Belly Fat Workout Challenge
The challenge with this move is to keep your back flat on the ground. On a yoga mat lie face up and press your hands on the ground at your sides. 14 Day Abdominal Workout Challenge To Lose Belly Fat Fast Flat Tummy Abs Workout. Belly fat workout challenge . If youre willing to give it your best effort youll see positive changes in your overall midsection in the next few weeks. Do the next activity and then rest. Perform one activity for 30 seconds then rest for 30 seconds. Aim to complete 2 sets in week 1 and 3 - 4 sets in week 3. This belly fat challenge will require work on your part. Exercises for Week 1 3. This 15-minute flab to flat belly workout challenge is the best way to torch belly fat and strengthen your abdominal muscles. Dont feel pressured in performing at 100 at the start. Were going to look at the diet plan and the specific workout routines to sculpt your waistline. To get started choose a handful of HIIT exercises for belly fat. If it was