How Many Calories Should The Average Person Eat A Day
If you wish to consume less you will want to eat 500-1000 fewer calories per day than calculated or as an alternative eat 15-20 fewer calories than calculated. However this will range from around 1000 kcal daily for an infant to as much as 3200 kcal daily for a young male of 16-18 years who leads an active lifestyle. Calorie Counting How Many Calories A Person Needs Daily Youtube The daily calorie requirement is greatest for adults 19 to 30 years of age. How many calories should the average person eat a day . The minimum recommended calorie intake is 1800 for both sexes. Meanwhile the normal man requires 2500 calories to retain and 2000 to lose one pound of weight per week. To lose weight --. General recommendations by Katch et al. If you are more than moderately active the. Its based on your age activity level and the BMI body-mass index of 215 for women and 225 for men. If youre trying to lose weight you might be tempted to slash your calorie count to reach your