Vitamin C Daily Limit
The RDA for vitamin C is 45120 mg depending on your age and sex. Adults aged 19 to 64 need 40mg of vitamin C a day. The Importance Of Supplementing Vitamin C For Good Health For adults the recommended daily amount for vitamin C is 65 to 90 milligrams mg a day and the upper limit is 2000 mg a day. Vitamin c daily limit . According to WebMD Website Too much vitamin C or zinc could cause nausea diarrhea and stomach cramps. Women need around 75 mg of vitamin C daily while men need as much as 90 mg. Vitamin C supplements should meet the RDA and stay well below the established UL 400 for. Since vitamin C is water soluble your body will excrete any excess vitamin C that it doesnt need. According to the Office of Dietary Supplements ODS the upper limit for vitamin C intake in people aged 19 years and over is 2000 mg in males and. Vitamin C is water-soluble meaning the body utilizes it but doesnt store it. Too much selenium could lead to hair loss gastrointestinal upset fa