Tips For Weight Loss

The most widely used and comprehensive data on food supply and consumption is published by the UN Food and Agriculture Organization FAO. As such it is highly recommended that a person attempting to lose weight monitors their bodys caloric necessities and adjusts it as necessary to maintain its nutritional needs. This data is annually available and is updated by the FAO extending back until 1961. Daily calorie consumption . Males consume more calories than females within each age group figure 1. 177 rows According to the FAO the average minimum daily energy requirement is about. The National Diet and Nutrition Survey NDNS measures reported food consumption rather than purchases. The NDNS also shows a reduction in calorie consumption since it began in 2001 with. Using this example the total calories consumed during the week was 14700. Its based on your age activity level and the BMI body-mass index of 215 for women and 225 for men. In this chart we see the average dail