Suggested Calories Per Day
Recommended daily calorie intakes in. Counting calories all the time is not necessary but in the beginning it may help to determine how many calories are in the foods and drinks you consume regularly. Energy In Recommended Food Drink Amounts For Children Healthychildren Org 2400 calories per day if they are sedentary. Suggested calories per day . Generally the guidelines recommend between 2000 and 3000 calories per day for men. If youre close to this size and sedentary you need about 2400 to 2600 calories as a man and 1800 to 2000 calories as a woman. Whereas the average toddler requires 12001400 calories per day the average moderately active teenager requires 20002800 calories per day. For example 18-year-old men should consume. For the active 19-year-old 3000 calories is appropriate for a man and 2400 calories for a woman. To lose 20 pounds in 1 month. For example a person with a calorie need of 2800 per day to maintain their current weight can lose weight if th