Foods That Contain Protein
Heart-healthy beans are a fantastically cheap vegetarian protein source and of the most commonly available canned legumes navy beans lead the way. For those who wish to increase their protein intake this article provides a list of the top 20 highest protein foods. 12 Foods That Have Surprisingly High Protein Meat and poultry such as beef pork chicken and turkey are excellent food choices for losing weight. Foods that contain protein . A popular tree nut thats rich in healthy fats antioxidants vitamins and minerals. Bison is lean meat offering less fat per serving than beef. It is also famously high in essential omega-three fatty acids. Fish and shellfish are generally nutrient-dense. Meat sources include beef pork bacon lamb poultry and organ meats as well as foods made from meat such as sausages hamburgers hot dogs and luncheon meats. Milk Cheese and Yogurt. Bison is becoming more available and some people use it as a substitute for beef. If you eat it without th