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The highest amount of potassium from the 4 raw items is in Tomatoes yellow raw where the content is 258 mg per 100g. The highest amount of potassium from the 5 canned items is in Tomatoes crushed canned where the level is 293 mg per 100gThe total food items which are raw is 4 items. Potassium And Other Factors Needed For High Quality Tomatoes Weekly Crop Update 562 mg of potassium per 100g from Soup tomato canned condensed corresponds to 12 of the potassium RDA. Is tomato high in potassium . Limit high-potassium foods such as. However I dont usually recommend relying on supplements to get potassium because a healthy diet can give you all the potassium you need. The deep red colour of tomatoes. Tomatoes tomato juice and tomato. Certain dairy products such as milk and yogurt are high in potassium low-fat or fat-free is best. Potassium is needed throughout the season and is a major component of the fruit at around 250mg K per 100g of fruit. We can also get potassium