How To Get Back Into Running
The month prior to beginning your new venture into running go out for a daily walk. The first 9 running workouts can be difficult but after that it almost always gets better and more enjoyable. Returning To Running Therapeutic Associates Physical Therapy The first few days of running are simply to establish consistency evaluate any existing soreness or pain and get your legs used to running again. How to get back into running . Decide on your running days and then get out there and run even if you dont feel like it. Ad MyZone Offers a Full Range of Training Solutions to Suit Any Budget. If you dont have a plan yet Join the Run Fit Challenge now and make progress not excuses. When youre running half of the 20 minutes switch to two-minute runs and one-minute walks. Keep alternating the walking and easy running. Endurance for running comes as you stay consistent. Today however running on purpose is a recommended way for 50-year-olds to get in shape and stay in shape.