Ideal Calorie Intake For Weight Loss
In general if you cut 500 to 1000 calories a day from your typical diet youll lose about 1 pound 05 kilogram a week. Focus on whole unprocessed foods whole grains good sources of fat and lots and lots of fruits and vegetables. Pin On Weight Loss Fitness That calculation tells you that you would need to consume 500 calories less each day to lose a pound per week. Ideal calorie intake for weight loss . Weight loss calorie calculator. Most women should consume at least 1200 calories per day and most men should consume at least 1500 calories per day even while trying to lose weight. For example if a person has an estimated allotment of 2500 calories per day to maintain body-weight consuming 2000 calories per day for one week would theoretically result in 3500 calories or 1 pound lost during the period. Weight Loss calculator - estimate how much you should change your diet andor physical exercise program in order to achieve a desired weight loss target. Enter your age height we