How Much Vitamin C Is Safe To Take
Department of Agriculture USDA Nutrient Database formerly Recommended Daily Allowances listings for more information. In conclusion is 1000 mg of vitamin C safe. Is It Possible To Take Too Much Vitamin C Life Ever Changing Vitamin C supplements should meet. How much vitamin c is safe to take . Is 2000mg of Vitamin C safe. In adults the recommended dietary allowance RDA of vitamin C is 90 milligrams mg for males and 75 mg for females. Adults who take more than 2000 mg of vitamin C per day may experience side. The more toxic the disease the more vitamin C the body can take. I take 10-12 grams of vitamin C by mouth every day in divided doses. This is the amount of vitamin C that my body can tolerate when I am healthy. In general the daily consumption of 1000 mg of vitamin C is pretty safe. This is because the body needs more vitamin C to kill disease and go back to normal. Though you can supplement with as much as 2000 milligrams of vitamin C per day most doctors rec