Recommended Dose Of Vitamin C
The recommended daily dose of vitamin C for adolescents is approximately 45 mg. Currently the recommended DV for vitamin C for adults and children aged 4 and above is 60 mg regardless of gender. Pdf Vitamin C Optimal Dosages Supplementation And Use In Disease Prevention Most men 51 and older should aim for 75 mg each day. Recommended dose of vitamin c . Intravenous administration bypasses the gastrointestinal GI tract and delivers vitamin C directly to the bloodstream. While too much vitamin C is unlikely to be harmful a megadose may result in gastrointestinal issues such as diarrhea nausea and cramps as well as. Vitamin C cannot be stored in the body so you need it in your diet every day. Average daily recommended amounts for different ages are listed below in milligrams mg. Typically the small intestine absorbs up to 100 mg of vitamin C. The recommended daily intake of vitamin C for adults is 75 mg for women and 90 mg for men person who smokes and those indulged in rigor