What Causes Sleepiness After Eating

June 02, 2018

It may sound like an excuse but having sleepiness after eating may be caused by a food allergy or intolerance to a particular type of food. This causes people to feel sleepiness after eating meals and take naps for more than 10 minutes that is generally unhealthy unless one sleep-deprived.

How Long To Wait Before Sleeping After Eating

Naturally this can disrupt the normal energy production cycle since.

What causes sleepiness after eating. This happens to many people. Blood flow to the small intestine dramatically increases after a person eats says Dr. Cause of sleepiness after having a meal.

So the tiredness you experience after eating could be related to the bodys blood sugar roller coaster ride. Repeated episodes of extreme fatigue are tremendously debilitating for people with eating disorders limiting productivity heightening emotional distress and impairing concentration. Having alternating diarrhea and constipation along with bloating and gas can indicate food intolerance.

Sleepiness after eating is. This is another reason behind tiredness after eating sugar. Eating disorders can also causes changes in the hormone levels that regulate your blood sugar.

If you primarily eat food that offers little nutritional value you will most likely begin to feel sleepy after eating. Extreme fatigue after eating is a commonly reported side effect for people who have or are recovering from an eating disorder. Sugar is more of a sedative because its after-effects are much stronger than the little kick you initially feel.

High sugar consumption inhibits the production of Orexin which is a chemical in your brain that stimulates the feeling of being awake. Tired After Eating Could be a Sign of Health Problems. If someone with prediabetes or Type 1 or Type 2 diabetes feels tired after eating it could be a symptom of hyperglycemia or hypoglycemia.

And as blood is. Foods that do little for you energy levels are typically high in saturated fats sugar and salt according to the IBS Treatment Center. Often times people who are depressed may eat a tremendous amount one day and then barely touch food the next.

Eating too many carbs subsequently leads to increased glucose levels in the bloodstream leading the suppression of orexin. Where not eating causes extremely low blood sugar eating causes it to spike and then soon after it drops very low again and you feel tired. When the stomach is full then sleepiness will occur.

Some researchers believe that a person feels tired after eating because their body is producing more serotonin. The body releases messengers called cytokines that initiate. Serotonin is a chemical that plays a.

It is normal to feel a little sleepy after eating lunch. Tomonori Kishino a professor of health science at Japans Kyorin University. Depression can cause disruptions in the eating cycle that can lead to fatigue after eating.

16 Foods that May Make You Sleepy Some of the foods that could make you tired and sleepy are those that contain higher levels of tryptophan. Tiredness and sleepiness after eating are most likely due to the decrease of orexin increase in melatonin and other chemicals that regulate wakefulness. In particular some believe that there is a significant shift in blood flow from the brain to the stomach or gastrointestinal tract to aid in digestion.

Some people may mistakenly think that it relates to the consumption of food. While most of the common reason on why you feel tired after eating is because your body reaction to food that you just ate there are also some concerns regarding your health when you are always feeling tired after having a meal no matter what food you are consuming. Furthermore hunger for starches and fats indicate a state of stress and lower body-oxygen content with a higher heart rate.

The more sugar you eat the more sleepy you will feel. An imbalance of serotonin can make the body seem worn out and sleepy after eating sweets. This is usually the case if you have drowsiness along with irregular bowel movements after a meal.

Hidden Causes For Fatigue After Eating Should You Be Concerned