Why Do I Always Fall Asleep After I Eat

September 28, 2018

Turns out fruit flies like to nap after eating tooespecially when theyve eaten meals meals high in protein or salt or meals that are just extra large. High blood sugar makes you drowsy and brings on the familiar food coma.

How Long To Wait Before Sleeping After Eating

Some researchers believe that a person feels tired after eating because their body is producing more serotonin.

Why do i always fall asleep after i eat. This can cause excessive sleepiness and dizziness Naturally. No feeling sleepy after eating does NOT make you a diabetic. The condition causes the muscles in the throat to collapse as well as the tongue to fall back into a persons airways.

If you use it to test before and after food when you feel sleepy and when you wake up you will quickly discover if it is a blood glucose issue. This is whats commonly referred to as Post-prandial Hypoglycemia. There are a couple of reasons.

Sleep studies and EEG are done to rule out other causes of poor sleep and insomnia. Talk to your doctor if you suddenly start getting sleepy or if the sleepiness gets progressively worse. The symptoms are an urge to sleep especially after meals.

Some underlying medical factors cause sleepiness after meals. Sleep studies and EEG are done to rule out other causes of poor sleep and insomnia. Cherries affect melatonin levels carbohydrates cause a spike and subsequent fall in blood sugar and the minerals in bananas relax your muscles.

First as uswondiesel points out the body goes into rest-and-digest mode. And as blood is. Eating light and frequent meals during the day helps.

Some people may mistakenly think that it relates to the consumption of food. If not the next thing I would consider is a food intolerance. Keep a note of what you have eaten before the drowsiness strikes.

This would include anything made with white four anything made of grains such as oats rice or corn and anything made with potatoes. Tomonori Kishino a professor of health science at Japans Kyorin University. High blood sugar.

Second eating especially carbohydrate rich foods causes a rise in blood sugar that results in an increase of insulin in the bloodstream. PippiK in reply to popps77 2 years ago Could be sleep apnea and not related to food at all but as a diabetic you should consider removing all high-carbs from your diet. In particular some believe that there is a significant shift in blood flow from the brain to the stomach or gastrointestinal tract to aid in digestion.

Obstructive sleep apnea occurs due to blockage of the upper respiratory airways. Too much increase in blood sugar level could be the reason for falling off to sleep after having a meal. The doctor may check for anemia diabetes hypothyroidism kidney problems or an infection.

Eating triggers a redirection of blood flow and energy to digesting food. Also it may occur due to enlarged tonsils or adenoids that inhibit airflow into the lungs. Density of glucose and carbs in a large meal means that even a person with normal insulin will take a while for their pancreas to catch up with digestion.

Some foods especially carbohydrates have a high glycaemic load which means they release glucose more quickly into the bloodstream. This is thought to be caused by low protein called hypocretin which is made in the brain. Serotonin is a chemical that plays a.

Send thanks to the doctor Dr. Eating light and frequent meals during the day helps. When you eat a heavy meal especially one high in carbohydrates pizza pasta etc your gut is breaking down absorbi.

This is thought to be caused by low protein called hypocretin which is made in the brain. The study published in the journal eLife. Medical science has also stated that the crash of low blood sugar could be a reason for people going off to sleep after having a meal.

You may have an increase in blood sugar followed by Insulin release followed by a decrease in blood sugar - which leaves you feeling tired. Jeffrey Bassman answered 45 years experience Dentistry. It is normal to feel a little sleepy after eating lunch.

This effect of having sleepiness after eating with naps due to large meals is much stronger after eating junk food and especially overeating see the second half of this page for more info about this effect. Another reason for falling off to sleep right after eating could be the food allergies or the sensitivities. The symptoms are an urge to sleep especially after meals.

Falling asleep and tired after eating usually in 20-60 minutes after eating are frequent signs of this biochemical shock. Blood flow to the small intestine dramatically increases after a person eats says Dr.

Health Check Food Comas Or Why Eating Sometimes Makes You Sleepy