What Causes Big Belly

October 28, 2019

Sleep disorders also cause belly fat accumulation and tend to make pear shaped body. If you have a serious soda habit youre more likely to have a large hard belly.

Get The Facts About Belly Fat

Your body doesnt have the ability to digest it properly so bacteria take the lead and feast on them which causes gas and bloating.

What causes big belly. There are many reasons why people gain belly fat including poor diet lack of exercise and stress. A high accumulation of visceral fat. Along with the above 9 causes for belly fat Menopause is one of the main causes of belly fat in women.

Improving nutrition increasing activity reducing stress and making other lifestyle changes. The tendency to gain or carry weight around the waist and have an apple rather than a pear shape might have a genetic component as well. While eating too much of any food can cause weight gain some foods are more likely to lead to the accumulation of belly fat than others.

Even if weight gain is the cause theres no quick fix or way to lose weight from one specific part of your body. In men and with age excess fat tends to accumulate in the abdomen region resulting in its appearance. Stress can cause belly fat.

In most cases stress stands as one of the dangerous causes of immoral decays such as suicide murder theft dispute etc 7 8 9. The bottom line for stress in the body is the production of the hormone cortisol and cortisol unfortunately encourages the body to deposit more fat at our bellies. Stubborn belly fat is a common physical condition and arguably one of the most dreaded as it is hard to eliminate.

For instance when you face difficulties in your life the nerves and hormonal. Cortisol is associated with stress and more stress reactive women release more cortisol and have higher amounts of belly fat whether they are thin or overweight. Frequently consuming foods and beverages high in sugar or high-fructose corn syrup may cause belly fat gain.

Both standard sugar and high-fructose corn syrup have high amounts of fructose. This is likely due to a decreasing level of estrogen which appears to influence where fat is distributed in the body. Adrenal Stress Fat may cause belly bulge.

Well because of all that sugar you consume ice cream is a carb-heavy food and if you happen to eat a lot of refined carbohydrates this can result in belly fat deposition Edwina Clark RD APD explained to us in another article. Located in the spaces between organs in your abdominal cavity visceral fat is packed in tightly so. Estrogen and progesterone both oppose the fat-storing action cortisol has on the belly.

Adrenal stress fat is mainly contributed by stress and can cause a bulging belly. In women this ordinarily happens as they get older and head into menopause. Sugar-sweetened drinks including soda fruit punch and energy drinks contain numerous calories encouraging weight gain.

There is no need to be anxious as all this can be avoided. Kale broccoli cabbage and legumes like lentils and peas contain a sugar called raffinose. Excessive abdominal fat increases your risk for chronic diseases such as heart disease and diabetes.

The body interprets any stress the same whether it is physical stress such as smoking or perceived stress such as driving in rush hour. While sugar has 50 fructose high-fructose corn syrup has 55 fructose. There are ways to combat belly fat however and understanding the causes of abdominal fat gain may help you prevent it.

Reasons Behind What Causes Big Stomach in Females Gaining excess weight is not just a matter of not being able to fit in your clothes. Belly fat or excess fat around the abdomen has causes that include lack of exercise poor diet and stress. Most women would like to have a slim waistline but belly fat is more than just a cosmetic problem.

Menopause causes hormonal changes which result in a shift in fat storage from hips and thighs to the abdomen causing central obesity. Being more active improving nutrition READ MORE. Depending on your body type your belly may be the first place your body decides to store fat.

According to the latest studies not having lower belly fat causes to induce severe health risks. So perhaps its best not to eat a pint every night. How to trim belly fat.

Experts believe that high sugar intake and excess belly fat are due to the amount of high fructose that is added to most foods and drinks. If the extra bulge is caused by fat buildup try to avoid liposuction as we will talk about how to healthily drop the fat and easily keep it off. The first cause brings us to the root of your hard stomach.

Not all belly bulges are the result of excess fat or weight gain. This combined with fiber can make your belly look big.

What Causes A Big Belly In Women