How Many Calories Should The Average Person Eat A Day

November 18, 2018

If you wish to consume less you will want to eat 500-1000 fewer calories per day than calculated or as an alternative eat 15-20 fewer calories than calculated. However this will range from around 1000 kcal daily for an infant to as much as 3200 kcal daily for a young male of 16-18 years who leads an active lifestyle.

Calorie Counting How Many Calories A Person Needs Daily Youtube

The daily calorie requirement is greatest for adults 19 to 30 years of age.

How many calories should the average person eat a day. The minimum recommended calorie intake is 1800 for both sexes. Meanwhile the normal man requires 2500 calories to retain and 2000 to lose one pound of weight per week. To lose weight --.

General recommendations by Katch et al. If you are more than moderately active the. Its based on your age activity level and the BMI body-mass index of 215 for women and 225 for men.

If youre trying to lose weight you might be tempted to slash your calorie count to reach your goals. Males need about 2050 calories per day and females need about 1870 calories per day. In the example above this would mean that the lady would need to eat 2400 2650 calories a day.

The average woman must eat about 2000 calories per day to retain her weight and 1500 calories per day to lose one pound of weight per week. If you eat fewer than 1200 calories a day its tough to get all of the nutrients you need to stay healthy. But proceed with caution Ilic says.

However too many calories can lead to weight gain and a variety of diseases. Recommended daily calorie intakes in the US are around 2500 for men and 2000 for women. Of course both of these recommendations and the results from the calculator should be thought of as general guidelines only.

To maintain weight the chart below shows you your daily calorie limit. In general aiming to lose about 05 to 1 pounds a week is considered healthy for most people. From 31 to 50 years of age sedentary females need 1800 calories daily and males need 2200.

For example a person with a calorie need of 2800 per day to maintain their current weight can lose weight if they eat 2300 calories per day. According to the 2015-2020 Dietary Guidelines for Americans women are likely to need between 1600 and 2400 calories a day and men from 2000 to. Calorie needs for adult women range from 1600 to 2400 per day.

Suggest subtracting 500 kCal per day if your calorie requirement is estimated at below 3000 kCal or subtracting 1000 kCal from your daily meals if it is higher. A These levels are based on Estimated Energy Requirements EER from the Institute of Medicine Dietary Reference Intakes macronutrients report 2002 calculated by gender. Whats more is that extreme calorie restriction might backfire.

In order to gain weight you should add 250 500 calories on top of the number of calories required to maintain your weight. For men the estimates range from 2000 to 3000 per day. As an alternative you can eat the same number of.

For example if your target calorie intake is 14000 calories per week you could consume 2300 calories three days a week and 1775 the other four days of the week or you could consume 2000 calories each day. The greater the deficit the more rapid the weight loss but in general you should not restrict your calories to fewer than 1200 a day because its more difficult to meet vitamin and mineral requirements Allen says. Macronutrients It is important to get adequate caloric intake from protein carbohydrates and fat.

Back Calculate Your estimated daily calorie needs rounded to the nearest 50 calories are. Sedentary females this age should consume 2000 calories daily while males need about 2400. This article examines the daily calorie intake based on a persons sex age physical activity and overall health.

Include large amounts of moderate or vigorous activity in your day. A lot of people tend to over or underestimate the number of. Aim for the low end of the range if you are mostly sedentary little to no activity.

A person on a zigzag diet should have a combination of high-calorie and low-calorie days to meet the same overall weekly calorie target.

How Many Calories Should You Eat Per Day