Why Do You Get Sleepy After Eating

June 20, 2021

This effect of having sleepiness after eating with naps due to large meals is much stronger after eating junk food and especially overeating see the second half of this page for more info about this effect. Youll get a surge of energy about 20 minutes after eating your cereal but then youll have a really pretty severe crash in your blood sugar a couple hours after you eat that cereal.

Why You Feel Tired After Eating And How Apple Cider Vinegar Can Help

Sleepiness after eating is a response of the body to chemical changes during the digestion process.

Why do you get sleepy after eating. The most important function after eating is digestion which requires energy. A study from China found that many gastrointestinal issues can cause drowsiness and tiredness after eating. In particular some believe that there is a significant shift in blood flow from the brain to the stomach or gastrointestinal tract to aid in digestion.

If your meal is loaded with fat it will take more time to digest. Others have theorized that post-meal changes in blood circulation could explain why eating makes some people sleepy. This can be a natural result of digestion patterns and sleep cycles.

Some types of foods and the timing of meals can also make people feel especially tired. High sugar consumption inhibits the production of Orexin which is a chemical in your brain that stimulates the feeling of being awake. The more sugar you eat the more sleepy you will feel.

Some people may mistakenly think that it relates to the consumption of food. To understand the concept of feeling sleepy after eating you should know what actually transpires in the digestive system when you eat. However if sleepiness occurs every time after eating.

Falling asleep and tired after eating usually in 20-60 minutes after eating are frequent signs of this biochemical shock. Hypoglycemia or low-blood sugar levels may be the cause of your sleepiness after eating. If someone with prediabetes or Type 1 or Type 2 diabetes feels tired after eating it could be a symptom of hyperglycemia or hypoglycemia.

Blood flow to the small intestine dramatically increases after a. Another reason we may feel sleepy after lunch or after eating in general is due to the amount of insulin produced after certain meals which can trigger our happy and sleep hormones. Some digestive disorders like irritable bowel syndrome or celiac disease can induce feelings of sleepiness after eating.

Many people feel sleepy after eating. So all your blood streams get diverted towards the task of digestion hence you feel the energy deficit and also drowsy. It is normal to feel a little sleepy after eating lunch.

While you are dining your stomach generates the hormone gastrinwhich activates the processing of the digestive fluids that digest your food. This is normal and it happens to everybody. Hyperglycemia high blood sugar may.

Hypoglycemia can happen if you have taken too much insulin or diabetes medications for the amount of carbohydrates you ate or if you had quickly digestible carbohydrates that made your blood sugar levels peak high and then crash within one to two hours. This is another reason behind tiredness after eating sugar. Other than that it also depends on the food that you are eating.

For example peptic ulcers irritable bowel syndrome and heartburn have all been linked to daytime sleepiness. An imbalance of serotonin can make the body seem worn out and sleepy after eating sweets.

Food Coma Why Do You Feel Sleepy After Eating Tryptophan